anxiety Archive
When You’re Wound Up like a Rope
March 11, 2016
Melodie Davis
How do you experience stress? Do you get hyper? Depressed? Blocked by too much to do? Do you nibble constantly, or maybe you don’t feel like eating at all? Become aware of how your body is feeling—and loosen up those shoulders, wrists, and ankles. When I am overly busy and stressed, I feel tension in my neck and shoulders—sometimes with a headache. Back in January, stress was loading up because of a mix of both happy and stressful events. At home, my husband and I faced a looming deadline for a decision; some important factors related to our decision concerned […]
